With Relentless Fitness, the impossible becomes achievable.
Hailing from the vibrant city of Orlando, Florida, our team's collective journey in the fitness industry is born from a shared lifelong passion for athleticism and health. Commencing our training at a young age, we collectively immersed ourselves in the realms of physical fitness. Our path led us towards specializing in various fitness disciplines, encountering both triumphs and setbacks along the way.
In facing challenges and overcoming injuries, we recognized the importance of supporting one another in achieving fitness objectives without enduring the hurdles we encountered individually. While acknowledging that injuries can occur, we firmly believe that by emphasizing proper form, balanced nutrition, and personalized approaches, we can collectively reduce the risk of injury significantly.
Our mission is to foster a supportive team environment, enabling everyone to initiate their fitness journey free from the setbacks we've encountered. By combining collective experience, knowledge, and a dedication to overall well-being, we aim to empower each other in reaching our fitness goals. Whether mastering calisthenics, setting up at-home gym routines, or pursuing a healthier lifestyle, let's work together to advance towards optimal health and a more fulfilling life through physical fitness.
Functional fitness, a training classification, aims to prepare teams for real-life movements and activities. It involves exercises such as squatting, reaching, pulling, and lifting, ultimately making these movements more manageable and efficient for teams.
Dynamic Stretching, a beneficial form of stretching in sports, leverages momentum from form and the strength derived from static-active stretching. Its goal is to propel the muscles of a team into an extended range of motion without surpassing their static passive stretching ability.
Plyometrics, commonly known as jump training, revolves around exercises where teams exert maximum force within short intervals. The primary objective is to enhance power (speed-strength) through these rapid bursts of forceful movement by the team.
Strength training involves teams exercising with weights, body weight, kettlebells, barbells, machines, or resistance bands to increase their collective muscle strength and size. It can be conducted anywhere, not just in a gym setting, such as in parks or at home.
Anyone can benefit from the versatility of home professional strength training, enabling them to perform all the functions of strength training without relying on a gym setting. Whether it be in a park or at home, anyone can engage in varied exercises, utilizing body weight or other portable equipment to enhance their collective strength and fitness levels.
As nutritional specialists, our goal is to help teams comprehend nutrient physiology and metabolism. We emphasize the significance of meal timing, account for team-based dietary restrictions and individual nutritional needs, and define dietary strategies for achieving fitness goals and fat loss as a cohesive unit.